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Make It Happen Guide (2020)

Make It Happen Guide (2020)


Do you want to finally make that thing happen? Do you want to finally build the self-worth and belief in yourself you need to stop procrastinating, create a plan and achieve your goal?


It can seem overwhelming to take those first steps when you want to achieve certain goals but in my guide Make It Happen, you will through strategies and exercises get clear on: 


  • What your inner being truly wants in life
    - Exercises to discover what makes you feel joyful, excited and most fulfilled in life
    - Journaling exercises to discover new passions
    - Breaking down your dreams into the 7 areas of life
    - Visualization techniques
    - A journaling guide with over 50 in-depth questions to get to know yourself on a deeper level 
  • Understanding and rewiring your mind
    - Exercises to become aware of beliefs, habits and thought patterns from the past in order for you to change the beliefs that are not serving you in your life today
    - Connecting to your younger self
  • Breaking down your dream and creating a manageable plan
    - Exercises to discover your core values
    - Creating your first goal and then breaking it down into smaller goals using specific models and easy go-to strategies
    - Exercises for you to create rituals for self-development, progress tracking, Setting new goals and taking action on magical ideas
    - Determining what self-love is for you
  • What is your WHY
    -How to stay motivated when you don’t feel like doing the work
    - Digging deep into why you have no choice but to make this happen
    - Using your why to develop Self-worth
    - Visual reminders - helpful tools
  • Becoming who you surround yourself with
    - People in your life today. Creating positive relationships
    - Surrounding yourself with inspirational individuals (podcasts, books etc.)
    - New “feeding your mind” rituals to learn from people who have done it before you
  • Your morning Routine
    - Inspiration and developing the morning routine that brings YOU the most happiness
  • Become friends with discomfort
    - Overcoming fears to gain confidence, self-worth and experience more growth and wellbeing on your journey
  • Enjoying the journey
    - Tips to enjoy the journey
    -Discovering what values to focus on for you to experience the most joy in life
    - Learning to trust the process
    - Exercises for you to get ready to MAKE IT HAPPEN. 
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All the information presented in Pernilla's Meal Plan Guide is for informational purposes only and does not constitute medical, nutritional, dietary, therapeutic, or any other medical advice. This book is NOT a substitute for any advice given to you by your physician. Always consult your physician or health care provider before beginning any weight loss, nutrition or exercise program. Use of the programs, advice, and information contained in this book and is sole choice and risk of the reader.

You must be at least 18 years old to purchase this ebook.

Workout with Pernilla tries to make sure that the information provided to you is accurate. The information in this book are for information purposes only and we are NOT LIABLE for any losses or damages that may occur through your use of any information or products that you obtain through Pernilla's Abs Meal Plan Guide.

Please understand that you are solely responsible for the way you perceive and utilize information in Pernilla's Abs Meal Plan Guide and you do so at your own risk.

In no way will Pernilla's Meal Plan Guide or any persons associated with Pernilla's Meal Plan Guide be held responsible for any injuries or problems that may occur due to the use of this ebook or the information contained within. Also, Pernilla's Meal Plan Guide will not be held responsible for the conduct of any companies and/or websites recommended within this book.

When we review or recommend any products or services, we do so in good faith, but we are not responsible and cannot be held liable for any dissatisfaction you may have with the product, service or sponsor or any injuries that may be caused by use of that product or service.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.


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The nutritional information are not guaranteed to be correct. 

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Pernilla's Meal Plan Guide makes no guarantees of accuracy and use of different brands may change the nutrition information.

The views and opinions expressed on this site are always 100% authentic. Brand relationships and compensation will never influence my posted opinions and I will never promote a product or brand I don’t fully believe in. I will always speak the truth on products and experience.

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