What’s Included
 
8x 60 Minute Private Coaching Calls or Workout Sessions with Me
Over the next 8 weeks, I’ll be in your corner every step of the way. Whether we use our calls for deep mindset work, strategic nutrition support, strength coaching, or guided workouts, this time is entirely yours. We’ll create your game plan together and stay connected as you implement, pivot, and grow.
 
Full Lean & Strong 8 Week Transformation Program
You’ll follow a progressive overload training structure that teaches you how to build lean muscle, lower body fat, and develop real strength. Every phase is explained step by step so you understand exactly what you’re doing and why it works.
 
Flexible Nutrition Guide: Choose What Works for You
You’ll learn how to:
Calculate and track macros with confidence
Eat on the go without losing progress
Practice intuitive eating while still seeing results
You get to choose what approach fits best for you, and I’ll help you adjust along the way.
6 Recipe Books with 300+ High Protein Recipes
Includes:
My two personal Low Calorie and High Protein recipe books
Four additional books created by nutritionists (including vegan, low carb, and flexible everyday meals)
These are real meals you’ll actually want to eat and they make staying on track feel easy.
 
60 Day Journaling Challenge
You’ll receive 60 days of prompts to help you align your daily actions with your deepest goals. This is where clarity and consistency begin. You’ll build the mindset to match the physical transformation.
 
Self Development and Mindset Toolkit
You’re not just changing how you train. You’re upgrading how you think, lead, decide, and show up. Inside the program, you’ll also get:
Subconscious mindset rewiring
Identity and habit shifts
Visualization exercises
Full belief mapping workbook
Goal setting structure for long term success
 
The Result
You’ll walk away from these 8 weeks with:
A complete training system that builds muscle and burns fat
Clear confidence around food and fueling your body
A strong foundation of self trust and momentum
New habits that actually stick
A transformed mindset that you’ll carry into every area of your life
Support and strategy from a coach who sees your full potential and holds you to it
 
Real Client Results
I've guided thousands of women through this exact structure and watched them build muscle, drop fat, and completely shift how they see themselves. Some stayed the same weight but completely changed their body composition. Others finally broke through years of plateau.
More than anything, they built confidence, showed up with consistency, and proved to themselves they could do hard things. With the right structure and support, lasting change becomes possible.
 
Who This Is For
You want accountability, structure, and 1:1 support, not just a plan
You’re ready to stop second guessing yourself and start taking aligned action
You want to strengthen both your body and your mindset
You’re tired of chasing extremes and want real, lasting results
You’re done trying to do it alone
Whether you’re brand new to strength training or more advanced, this program adapts to you. I use this exact method myself, and so does my mom. Inside the guide, I show you exactly how to tailor it to your level.
 
Home or Gym Training
While this program is optimized for gym equipment, you can absolutely follow it from home. I’ve included equipment substitutions, adjustments for dumbbells and bands, and a full guide to continue progressing.
Recommended at home equipment:
2 to 3 pairs of dumbbells (light, medium, heavy)
1 long resistance band
1 booty band
 
Scheduling Your Coaching Calls
Once you purchase, I’ll personally reach out to schedule our first session at a time that fits your schedule. You’ll get full access to the program immediately so you can begin your journey with support from day one.
 
You’re Not Here to Stay Stuck
 
You’re here because you’re ready to create lasting change. And I’m here to guide you through it, one aligned step at a time.
 
Add to cart and let’s build your strongest, clearest, most confident self together!