What’s Included:
 
1:1 Private Coaching Call with Me (60 Minutes)
We’ll meet face-to-face on Zoom, and you’ll have my full attention on anything you need: training, macros, mindset blocks, daily routines, limiting beliefs, or creating a full strategy that actually fits your life. This is your hour to get clear, fired up, and supported.
 
8-Week Lean & Strong Body Recomp Program
You’ll follow a proven progressive overload plan to help you build muscle, drop body fat, and feel confident in your strength. I walk you through exactly how to train in a way that works... for real results, not quick fixes. I also teach you how to adjust this program for your level, whether you’re a beginner or advanced.
 
Nutrition Guide: Three Approaches
Choose the strategy that fits your lifestyle and goals:
Track macros with clarity and purpose
Eat mindfully on the go, like I do, and still see results
Practice intuitive eating while staying aligned with your goals
6 High-Protein Recipe Books (300+ Meals)
You’ll get access to two of my personal Low-Cal/High-Protein cookbooks, plus four nutritionist-created books that include vegan and low-carb options. All high in protein and made to taste amazing.
 
60-Day Journaling Challenge
60 days of prompts to help you build awareness, stay consistent, and align your daily actions with the future you want to create. This is how you start showing up like her: your strongest, clearest self.
 
Full Self-Development Toolkit
Subconscious mindset work
Identity shifting and habit rewiring
Goal setting and reflection frameworks
Visualization and belief-shifting practices
This is where internal change meets physical results.
 
What You’ll Walk Away With:
A step-by-step strategy for building lean muscle and dropping body fat
Confidence in your training and nutrition (no more guessing!!)
A mindset rooted in discipline, trust, and pride
A body that reflects how hard you’ve been working
A journal full of insights, breakthroughs, and aligned action
A toolkit you can carry into every other area of your life
 
Real Results, Backed by Real Data:
Over the past several years, I’ve helped thousands of individuals build muscle, lose fat, and completely transform their bodies. Not through extremes, but through structure, commitment, and consistency.
These results aren’t just physical. They’re backed by progress photos, habit trackers, Body-fat & Muscle mass scans, and life-changing confidence.
And now, I want to help you do the same in a way that fits your lifestyle and genuinely lights you up.
 
Common Questions:
Can I do this if I train at home?
Yes. While this program is gym-optimized, I’ve included guidance and swaps for home workouts using dumbbells and bands. You’ll get everything you need to keep progressing from wherever you are.
How advanced do I need to be?
This program is fully adjustable. I use it myself, and so does my mom. Inside the guide, I show you exactly how to scale the program for your current level.
How is the coaching call scheduled?
After purchase, I’ll personally reach out via email to schedule a time that works for you.
Is this a one-time payment?
Yes. There are no recurring fees. You’ll have access to the full program and materials immediately.
 
Ready to Go All In?
This isn’t a temporary plan. It’s a shift in how you show up, for your goals, your body, your habits, and your future.
 
If you’ve been waiting for a sign, this is it. Add to cart, and let’s get started.